Meditation Mastery

The 60-Day Brainwave Training for Meditators Ready to Make Peace Their Default Setting

You don’t need another meditation technique.
You need a nervous system calibrated to live in stillness.


You already sit. You already breathe.
But when life comes in hot -
You still react. Still spin. Still leave yourself.


Why?
Because peace isn't something you earn or chase. It's something your system remembers—once trained.


Meditation Mastery is a 60-day neural reprogramming
for your brain, your breath, and your baseline.

Reset Your System Now

Peace is your natural state—and now, you’ll learn how to return to it anytime you choose.

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Why Traditional Meditation Falls Short

You meditate. You practice. You’ve even seen results.

But still, you know there’s a deeper layer of embodiment waiting. And the moment life gets loud… peace slips through your fingers—and you feel it.

The place within you that still flinches, still forgets, still doesn’t yet know how to hold the stillness you’ve touched. You don’t want peace that only comes after an hour-long sit. You want to be a living meditation. That’s what we train here.


Most meditation techniques treat the symptoms.

But Meditation Mastery gets to the source: your frequency.


Most people stay trapped in Beta brainwaves:The frequency of urgency, overthinking, and tension.


Unless you train your system to exit Beta and shift into Alpha, Theta, Delta, and Gamma,Stillness will always feel like a fleeting visitor.

Meditation Mastery flips the switch.

You don’t just touch peace. You train your system to live from it.

This is the first time I felt my system drop into silence on command. I finally understood what it means to rest below thought. – Daniel T.

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The Power of Each Brainwave

Imagine being able to drop into this state not once in a while, but whenever life asks it of you.

Begin Now
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Alpha — Calm on Cue

Shift from scattered to centered.
Think clearly. Stay cool.
Let thoughts pass without pulling you in.

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Theta — Heal from Within

Tap into your subconscious, clear emotional baggage, and access deeper creativity. Theta is where inner alchemy begins.

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Delta — Surrender into Silence

The mind quiets. The ego dissolves. Your nervous system returns to its original setting: deep peace.

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Gamma — Awaken the Light Within

This is unity. Revelation. Bliss. Gamma reconnects you with your higher intelligence and anchors it in your body.

Theta and Gamma were game changers. I never thought I’d access those states without years of practice. This course made it possible in weeks. – Priya A.

Why This Training Works

Backed by Brain Science, Powered by Spirit.

When Aaron created Meditation Mastery, he didn’t just rely on ancient wisdom— He strapped on an EEG headset and put every meditation through the fire of scientific measurement.

Each meditation was tested, refined, and aligned with measurable shifts in brainwave states:

  • Alpha for calm, centered focus

  • Theta for deep healing and inner access

  • Delta for silence beyond thought

  • Gamma for spiritual awakening and insight

Meditation Mastery exists because Aaron Abke lived it, measured it, and turned it into a system anyone devoted can follow—a method that bridges the gap between knowing peace and embodying it daily.

Before Meditation Mastery, I could meditate… but I couldn’t hold the calm when my kids screamed or work blew up. Now, my body remembers peace even when life doesn’t. - Danika

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What You’ll Walk Away With

Ready to train your system to carry peace no matter what life throws at you?

Join The Training

  • A nervous system that returns to calm without you forcing it

  • Meditations that deepen into Presence every time you sit

  • The ability to shift into Alpha, Theta, Delta, and Gamma on command

  • A body that doesn’t chase peace—but remembers it

  • A mind that no longer fights stillness—but surrenders to it

  • A sense of self rooted so deeply in Stillness, no emotion or thought can pull you out of alignment

  • & Exclusive Meditation Mastery Bonuses!

When your frequency shifts, your entire life re-patterns around it.

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Course Structure +

What’s Included

Explore the most important features we have

  • Your 8-Week Progression - Beginning July 21st

    • Week 1 – Relaxing Into the Nature of Mind

    • Week 2 – Honing Concentration

    • Week 3 – The Alpha State

    • Week 4 – The Theta State

    • Week 5 – The Delta State

    • Week 6 – The Gamma State

    • Week 7 – Darshan of the Masters

    • Week 8 – Wisdom of the Mystics

  • What You’ll Receive

    • 8 Weeks of Brainwave Training

    • 28+ Deep-Dive Guided Meditations

    • Practice Planner + Accountability Tools

    • Deep-Dive Teaching Videos with Aaron

    • 4 Live Coaching & Q&A Calls with Aaron

    • Breathwork, Mantra & Brainwave Practices

    • Awareness Tests to Track Your Growth

    • Private Community Access + Chat Support

    • Lifetime Access to Revisit Anytime

This isn’t a digital course. It’s a spiritual dojo—a complete nervous system reset for the modern seeker.

Your Current Bonuses

  • Embodiment Over Everything T-Shirt: Wear your commitment. Root your practice in your lifestyle.

    • Reserved for the FIRST 75 purchases only!

  • Meditation Progress & Practice Tracker: See your growth, hold yourself accountable, and stay motivated

  • The Essene Way: Dive into the Essene Teachings, the teachings Jesus himself embodied.

  • 1 Month Free of Student Membership: Access an ongoing spiritual community and fresh content

  • Flexible Payment Options: Including Buy Now, Pay Later and tiered pricing

  • Lifetime Access: Revisit and deepen your practice anytime, forever

The opportunity to receive the special bonus (SAVING YOU $2,112) disappears when the timer ends.

What’s Different About Meditation Mastery?

Includes Traditional Meditation Meditation Mastery 
Teaches mindfulness ✅ ✅ 
Brainwave training ❌ ✅ 
Rewires nervous system ❌ ✅ 
Tracks your progress ❌ ✅ 
Community & coaching ❌ ✅ 
Real-life transformation ❌ ✅ 

Meditation Mastery is not a feel-good audio library.
It’s a frequency recalibration protocol.

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This Isn’t For You If:

  • You’ve never meditated for 30 minutes before

  • You’re unwilling to set aside 30 minutes a day

  • You want a quick fix or casual dip into spirituality

  • You’re not ready to meet your inner edges with courage and consistency

If you’ve never meditated for 30 minutes—even once or twice a year—pause here and reflect. This course ramps up to 60-minute meditations and will test your devotion. But if you stay seated—you’ll grow. Fast.

Who This Is For

  • You meditate—but still spiral under pressure

  • You’ve touched Presence—and now you’re ready to live from it

  • You crave real embodiment—not just insight

  • You want peace that sticks—not peace that’s locked inside a ritual

  • You’re done dabbling. You’re ready for rewiring.

  • You don’t just want calm. You want coherence.

  • You’re not here for another hack—you’re here for your return

This isn’t a weekend workshop or a feel-good audio.

It’s a sacred recalibration for those ready to become what they’ve glimpsed.

I'm Ready

Why Now Matters

  • Every day you wait, your old patterns grow deeper.

  • Your nervous system defaults get reinforced by repetition.

  • This work compounds—and you don’t have to do it alone.

Momentum is medicine. Start the reset now.

Will this be you?

What Happens If Nothing Changes?

You keep sitting. You keep trying. But your nervous system stays wired for urgency.

You bounce between techniques. You have moments of peace but they don’t last.

And slowly, you start to believe the lie: that you’re just not built for stillness.

But that’s not true.

You were never taught how to rewire your system. You were taught how to cope.

This isn’t about effort it’s about retraining the structure underneath your awareness.

Because when your frequency shifts, so does everything else: your reactions, your relationships, your baseline.

Let’s reset the system so peace isn’t something you chase… But something you carry.

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The 60-Day Sequence That Rewires Your Frequency

This isn’t just a sequence of lessons it’s a three-phase spiritual initiation. Each phase is designed to strip away distraction, restore your baseline, and awaken the dormant coherence inside you.

  • Weeks 1–2: Lay the Ground

    Stillness isn’t a skill it’s a return.

    These first two weeks strip away distraction and rewire your attention.

    You begin to unhook from urgency, stabilize your gaze, and anchor in awareness.

  • Weeks 3–6: Enter the Frequencies

    This is where the rewiring begins.

    Alpha brings clarity. Theta brings healing. Delta brings silence. Gamma brings light.

    You don’t visit peace you train your system to dwell there.

  • Weeks 7–8: Become the Embodiment

    No more practice mode.

    Stillness is no longer something you do it’s something you are.

    Devotion deepens. Identity dissolves. Life begins to reflect your coherence.

  • Each phase builds on the last until stillness is no longer something you access. It’s who you are.

Limited Time Offer!

What You Get (Condensed Overview)

The full spectrum of structure, support, and spiritual science:

  • 8 Weeks of Progressive Brainwave Training

  • 28+ Meditations Designed to Rewire Your System

  • Video Teachings, Breathwork, and Brainwave Maps

  • 4 Live Coaching Calls with Aaron, Accountability Tools, and Community

  • Exclusive Bonuses!

Regular Price: $3,000
Today’s Price: $888

Transformation Guarantee. Show up. Do the work. If you don’t feel a shift—we’ll make it right.

Join Meditation Mastery
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The Time is Now

You’ve glimpsed peace. But glimpses aren’t enough anymore.

Not when the noise returns the moment the world gets loud. Not when your nervous system still flinches at life.

This isn’t about chasing peak moments. It’s about elevating your baseline—so calm becomes your constant, not your exception.

Your nervous system is the gateway. Your brainwaves are the training ground.

Emotionally: If you’re reading this, something in you already knows—there’s more. You’ve come too far to settle for partial peace. This is the recalibration reset.

Logically: You could keep stacking techniques. Or you could step into a tested system—backed by EEG data, refined through real-time brainwave feedback, and validated by hundreds of transformed students. This is the rare blend of spiritual depth and scientific precision. It collapses years of trial and error into an 8-week accelerated recalibration of your brain, body, and baseline.

Financially: There’s nothing more valuable than a mind and body that holds stillness without effort. For less than the cost of one weekend vacation, you unlock an entire 8-week system of spiritual recalibration—and a lifetime of resonance. The cost is temporary. The transformation isn’t.


Meditation Mastery is the structured devotion that rewires it all. Train the frequency of Presence. Rewire the baseline of Being. Live as the stillness you once only touched.

If something in you knows there's more— That peace isn’t supposed to be this hard to hold— Then you’re exactly who this was made for.


Don’t spend another 60 days trying to manage your state. Let’s spend the next 60 mastering it.

Make Peace Your Next Investment.

Reset Your System
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Final Word From Aaron

Meditation isn’t just to feel better. It’s to become better. To prepare your mind for the high-speed turns of life’s track. The more stillness you train into your brain, the more grace you bring into your day. And when you can shift your brainwave state on command... That’s when you truly become the Creator of your inner world. - Aaron Abke

Try it Risk Free!

We believe in radical transformation. And we know this course delivers it. But we also know that timing matters. Life throws curveballs, resistance arises, and sometimes it’s just not the right season. That’s why you have 14 full days to try it out—risk-free.

We only want committed students who are ready for this level of inner work—and who feel aligned with the journey. If it’s not resonating or the timing isn't right, no pressure. Just email us at support@4duniversity.com and we’ll refund you. No hoops. No judgment. Just integrity.

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Got questions?

We've got answers!

  • Why Meditation? (by Aaron Abke)

    • I love looking at Meditation like a race car driver preparing for the race track. Life is a lot like a difficult race track, with twists and turns, obstacles to avoid and big leaps to make. It would make no sense for someone who can hardly even drive a high performance race car yet to attempt to tackle this track. The driver should practice just going around on a simple oval track for quite some time, until the basics of driving at a high level are mastered.

    • Living a human lifetime to its fullest potential is just like a driver preparing for a difficult race track. To live life in the fast lane of spiritual growth requires much inner discipline and self-mastery. Life regularly throws us curveballs, challenges us with obstacles and tests our limits, so if we cannot even sit silently in meditation for a few minutes, what reason do we have to believe we can meet our challenging life circumstances with any level of mindfulness? No, we should not make the mistake of the hasty race car driver who takes to the race track before he is truly ready for it.

    • Meditation is that training we need. It is the most important "Indirect practice" we teach in the 4DU Curriculum. We must spend time sitting in stillness each and every day, and take our mind through various challenges, concentration tests, and focusing practices, to prepare us to meet the rough and perilous terrain of our daily life experiences with true mindfulness and self-mastery. If we can sit in serene silence for some extended period of time, fully relaxing our mind into the stillness of the now, we will also begin naturally bringing this stillness to every circumstance we meet.

    • The other important reason for practicing meditation is the embodiment piece. Meditation is a tool for embodiment, which is why it ranks so high on our list of beneficial spiritual practices. The more inner stillness we cultivate, the more awareness we bring to our mind activity. This awareness translates immediately to greater spiritual virtues, like patience, compassion and humility. If we cannot discipline our own mind to be at least relatively still most of the time, how can we ever hope to embody such lofty qualities such as universal love and forgiveness? A noisy mind cannot embody these traits. Meditation holds the key to opening the doorway for true embodiment to take place.

    • As far as why the brainwave training is so beneficial, brainwave training in meditation helps you learn how to sense what brainwave state you are in, and how to change your brainwave state at will, which is extremely useful for navigating through life's challenges. Mastering our brainwaves takes us one step closer to true self-mastery, because when we know what it "feels like" to be in each distinct brainwave state, and we have practiced entering these different states at will in meditation, we can then begin utilizing this skill whenever we need it. The more times you visit a place, the more familiar you become with it, and the less help you need to know how to get there. This is what we are doing in Meditation Mastery. We give the student a full week in each brainwave state, with 7 different meditations for each brainwave, so that the student gets plenty of practice reps for entering each one. Meditation Mastery gives the student countless invaluable meditation tools, tips and techniques for rapid progress through the "beginner" stage of meditation, and propels the student toward becoming an advanced meditator in just 8 weeks. The training is intensive, but if the student applies themself wholeheartedly to each daily meditation and the practices given, they will experience significant progress from this course.

  • Do I need any prior meditation experience?

    • No, but it’s highly recommended. This is a 56-day commitment with daily meditation and journaling—around 30-70 minutes per day. Starting at 30 and moving its way up to 70 minutes. While the path is clear and guided, it does require discipline.

    • If you’ve never meditated before, you’ll need at least the willingness and willpower to show up every day—like a beginner at the gym willing to build consistency. If you struggle with following through on commitments, this may not be the right time for you.

  • How much time will I need each day?

    • You’ll want to carve out 30 to 70 minutes daily. Think of it like gym time for your soul—not passive content, but active inner transformation.

    • 🕒 In the early weeks, you’ll start with 30-minute meditations.

    • 📈 As your capacity grows, so does the depth—eventually building to 60-minute sessions, with a 10-minute post-meditation journal to lock in the insights.

    • If you can commit to brushing your teeth daily, you can train your consciousness daily.

    • And by the end of 8 weeks, you’ll have a new habit and a new baseline of being.

  • What happens if I miss a day?

    • Life happens—and that’s okay. Just pick up where you left off.

    • While consistency absolutely fuels faster progress, Meditation Mastery is self-paced with lifetime access. There’s no such thing as “falling behind.” The only thing that matters is choosing to return.

    • In fact, many students choose to stay in a particular week’s training for longer—sometimes even months. That’s entirely up to you.

    • However, for your first time through, we strongly recommend following the 56-day flow.

    • This allows you to:

    • Maintain momentum

    • Progress in sync with the small group cohort

    • And engage in the live calls with Aaron while the content is fresh and directly relevant to your current meditation experience

    • Remember, this isn’t about perfection.

    • It’s about devotion.

    • And every time you return to your cushion, you return to yourself.

  • What if the timing isn’t right for me?

    • That’s a decision only you can make. We’re not here to convince you or pressure you into something that doesn’t feel aligned.

    • What we will say is this:

      • Meditation Mastery is a serious 56-day commitment.

      • It asks for 30–70 minutes a day, every day—rain or shine, weekday or weekend.

      • And while “timing” may feel like the issue, we’ve often found that when something is truly a priority, we make the time for it.

    • So the real question becomes:

      • Is your spiritual growth your priority?

      • Do you want to feel more peace, clarity, and control over your inner state?

      • Do you want to meet life’s challenges with more grace and groundedness?

    • If the answer is yes, then we lovingly invite you to rearrange your life around that priority. Sometimes that means letting go of something else to make space for what matters most. If now isn’t the right time, that’s perfectly okay too.

    • This course will be here when you're truly ready for it.

    • However, please note: this group cohort experience won’t be offered again for at least six months—possibly longer.

    • So, is this course right for you? Only you can decide that. But if you're asking whether you need this level of training and transformation... We believe that everyone should take this course at some point in their lives. Because once you know how to master your inner world— Everything else changes.

  • Is there a refund policy?

    • We believe in radical transformation. And we know this course delivers it. But we also know that timing matters. Life throws curveballs, resistance arises, and sometimes it’s just not the right season. That’s why you have 14 full days to try it out—risk-free.

    • We only want committed students who are ready for this level of inner work—and who feel aligned with the journey. If it’s not resonating or the timing isn't right, no pressure. Just email us at support@4duniversity.com and we’ll refund you. No hoops. No judgment. Just integrity.

  • When are the Sunday calls?

    • The live calls with Aaron Abke happen on the 1st and 3rd Sunday of each month at 12 PM EST.

    • Here’s what that looks like in other time zones:

    • 9 AM PST

    • 10 AM MST

    • 11 AM CST

    • 5 PM BST (UK)

    • 6 PM CET (Europe)

    • You’ll find all upcoming calls under the “EVENTS” tab in the “Meditation Mastery – Cohort” space on the 4D University app. From there, you can add them to your calendar for easy tracking.

    • 🗓️ Live Call Schedule (Summer 2025 Cohort Starting July 21st)

    • Based on the 1st and 3rd Sundays of the month, your 4 live call dates will be:

    • Sunday, August 3rd, 2025

    • Sunday, August 17th, 2025

    • Sunday, September 7th, 2025

    • Sunday, September 21st, 2025

    • These live sessions are your chance to ask questions, share insights, and receive direct support from Aaron aligned with your progress in the course. We highly recommend attending live if you can!

  • Are the classes recorded or live?

    • The 56 daily meditations are pre-recorded guided sessions led by Aaron Abke, available through the 4D University app.

    • In addition to the daily meditations, you’ll also receive 4 live calls with Aaron, held biweekly on Sundays at 11 AM PT—specifically on the 1st and 3rd Sunday of each month.

    • If you can’t attend a live call, no worries—the recording will be available by Monday at 5 PM ET, barring any technical delays.

    • While live attendance isn’t required, we highly recommend joining in real-time if you have questions or want to engage with the meditations from the prior weeks. These calls are a powerful way to deepen your understanding and receive direct guidance from Aaron.

  • How much time should I dedicate to this course a week?

    • We recommend dedicating a minimum of 30–70 minutes per day, every day for 56 days, beginning Sunday, July 21st and ending Saturday, September 14th.

    • Here’s the breakdown:

    • Daily meditation time starts at around 30 minutes and gradually increases to 60 minutes

    • We also encourage an additional 10–20 minutes each day for Meditation Journaling, as recommended by Aaron Abke

    • That brings your total time commitment to approximately 40 to 80 minutes per day

    • Which equals roughly 5 to 9 hours per week.

    • This course is designed to be immersive and transformative—and your level of commitment will directly shape your results.

  • Where do I post questions?

    • It depends on the type of question:

      💻 Tech or System Issues?

    • If you’re having trouble with the app, login, video playback, or anything technical:

    • Email support@4duniversity.com

    • Or message Kaitlyn – 4DU Support directly in the app

    • (You’ll receive a welcome message from Kaitlyn when you join, so you’ll know exactly how to reach her.)

      🧘‍♀️ Personal or Course-Related Questions?

    • If your question is about the meditations, your experience, or anything related to your inner process—

    • Post it in the group chat inside the “Meditation Mastery – Cohort” space.

    • That way your fellow Students, Aaron, or a member of the team can respond, and others can benefit from the dialogue too.

  • I have the Student Membership, should I finish the Foundation Courses first?

    • No, you don’t need to complete the Foundation Courses before starting Meditation Mastery.

    • This course is completely self-contained and standalone.

    • While the Foundation Courses offer valuable context, nothing compares to actually sitting down and doing the work.

    • Even if you don’t fully understand every concept right away, showing up and engaging in the guided meditations will take you far deeper than theory alone ever could.

    • What is required is a willingness to commit:

    • 30–60 minutes per day for 56 days

    • Ideally, some prior experience sitting in stillness—whether that’s through Aaron’s YouTube meditations, the Master Your Mind series, or your own practice

    • And if you don’t have prior practice? At minimum, you’ll need the discipline and devotion to stick with it

  • Should I Keep the Student Membership While Taking Meditation Mastery?

    • Absolutely. In fact, we highly recommend it.

    • Here’s why:

    • Your Student Membership includes two live calls with Aaron every month—on the 2nd and 4th Sundays.

    • Meditation Mastery includes four live calls—on the 1st and 3rd Sundays.

    • That means when you keep both, you’ll be sitting with Aaron every Sunday for two full months.

    • It’s a rare opportunity for immersion, support, and deepening your understanding through direct access and weekly touch points.

    • More guidance.

    • More clarity.

    • More spiritual fuel.

    • Together, the two offerings create a powerful synergy for growth.

  • I am a member of the Student Membership. Does the free month subscription apply to me?

    • No, the 1-month free of the Student Membership only applies to new members.

Have more questions?

Email support@4duniversity.com to connect with our customer support

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